Saturated fat is often referred to as a bad fat that is at risk of clogging blood circulation. If bad fats clog blood circulation to the heart, this can increase the risk of a heart attack. If it blocks blood circulation to the brain, you will be at risk of stroke. Therefore, you need to regulate the intake of nutrients into the body in order to provide balanced benefits for the body. In addition, to be more aware of the dangers of saturated fat that can be caused.