Having an ideal body does make the body look healthier and fitter. However, it should be understood that everyone has their own ideal portion and weight calculation. In order not to be on the wrong diet and lead to health problems, make sure to have the right diet. Regular exercise also needs to be balanced with eating healthy foods to achieve an ideal body weight. Meet the body"s needs with nutritious foods that contain protein, carbohydrates, fats, vitamins, and minerals. Nutrients that are fulfilled will make the body"s metabolism run smoothly, so the body becomes healthier.